Choose an affirmation and see what it says…

An affirmation is defined as ‘a positive assertion’.

I’d like to add to that with:

> Guidance and encouragement wrapped up in a bunch of words >

Words that mean something to someone 🙏 And can connect with them in a useful way.

Towards a goal, a situation, or just everyday life.

I’m a big fan!

Dedicated an entire wall in my house to create a collage of quotes I loved.

Now, I write my own. They come to me constantly.

I’ve used them in Marathons, Ironman, Motherhood, Keynotes and everyday life.

You might have read a few in my book, or perhaps a Running Expo where I hand them out pre-race.

Today, I thought we’d have some fun, if you’d like to play along…

I’ve selected a mix of 10 Affirmations (it was to be 5 but I couldn’t help myself!)

Here’s the deal…

Think of something. A goal, situation, anything you’d like a ‘positive assertion’ and some ‘guidance and encouragement’ on
Take a moment to cast your eyes over the selection below, and pick one
Click on it and see what comes up!

I hope it resonates in some way, whether that’s today, or a day in the future 🙏

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